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Services

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Individual Therapy

Individual therapy is a supportive and collaborative process where you and your therapist work together to explore areas of concern in a compassionate, non-judgmental space. This therapeutic journey encourages personal growth, self-awareness, and deeper understanding of relationships with both yourself and others. It offers a nurturing environment to process past wounds, build resilience, and move toward healing and positive change.​

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Our practitioners offer services to a variety of age groups, ranging from 12+

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Couples(+) Therapy

Couples(+) therapy supports individuals in all types of relationships, including polyamorous, open, and monogamous dynamics. The goal is to address relational concerns, enhance communication, and foster emotional connection. Whether working through challenges, seeking deeper fulfillment, or navigating transitions, therapy provides a safe space for both partners to explore their needs. In some cases, it may also support processing the ending of a relationship.

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Family & Relationship Therapy

Family & Relationship therapy helps individuals and families navigate relational, developmental, and emotional concerns. In this collaborative space, families and close relationships can work together to enhance communication, understanding, and emotional safety. We welcome all types of family dynamics and relationship structures, providing support for those looking to strengthen bonds or address challenges, whether between family members or close friends.

Please reach out to us by going to the practitioners page and using the contact form

​© 2023 by Sun & Moon Psychotherapy and Counselling Centre |
Ottawa Therapy

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